Ahh feel good!

Finally got back into the gym. Worked my butt off. I did so much working out I must have sweat 5 pounds. 3 hours alone were spent running on the treadmill. Then free weights galore. Curls, thrusts, benches, squats, push ups, pull ups, crunches. Then soaked and sweated my poor muscles in the hot tub and sauna. Spent a good 2 1/2 hours in the sauna alone. I feel skinny refreshed and rejuvenated. I think I made a much bigger dent in my goaled weight loss today than any other month here at the gym check me out!...

Under construction

Yes I've changed. It's not really what I want but it was the only one that

A: would allow comments to be posted

B: not totally distort the look of the page

All I know is I am not touching this blog design until I have a Dummies manual on how to do it.

Blah

No work outs this weekend. For one I was feeling the severe pain of my last workout to were my stomach muscles hurt just to pee. But I also fell under the control of the dreaded Spring Flu Bug. I have been laid up for three days now with the worst of head neck and body pain. Motrin won't touch this body. As well as a swollen throat and have now developed the lovely yellow goo seeping from the orifices in my head.